Pause poétique by Alène

Dans le tourbillon de nos vies bien remplies, Alène t’offre une parenthèse de douceur et de reconnexion avec toi-même. Cette pause poétique d’une vingtaine de minutes est une invitation à ralentir, à explorer ce précieux « mode par défaut » de ton cerveau, connu pour améliorer l’efficacité et la créativité lorsqu’il est activé régulièrement.

Durant cette pause, tu pourras profiter :
✨ D’une courte séance de méditation guidée pour apaiser ton esprit.
📖 De la lecture de textes intuitifs tirés du recueil inspirant “De l’autre côté du rivage” écrit par Alène.
🎵 D’une ambiance musicale enveloppante, mélange de créations originales et de mélodies soigneusement sélectionnées.

Pour plus d’informations, contacte Alène via ahoungbedji@gmail.com.

Pour soutenir le projet du Quai, prend ton adhésion ici !

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Date

Déc 06 2024

Heure

13h40 - 14h00
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